General MENU Options

Gluten and dairy free options available! Any meal may also be made as a vegetarian entree. Meals listed below have been prepared for and enjoyed by prior clients, but please note *special requests welcomed*. Upon contact, you will begin working directly with personal chef Megan to create a meal or menu that is made exactly as you desire. Forms of accepted payment include Zelle, Venmo, and Paypal. Credit cards also accepted, and may accept cash at pick-up for small orders. **New year, new specials. Upgraded services, but the same commitment to quality and consistency, with reliable results every week!** **Check out the new updates on my options & packages page!**

Featured Highlights

Specials are posted each Friday and are available each week Monday - Thursday. All highlighted meals may be altered as needed/requested, even if not listed as an option in the description.

Cream Cheese Chicken Bake

Cauliflower and broccoli florets, topped with a shredded cheddar blend. Mixed together with garlic and ranch seasoned diced chicken breast, then baked altogether with peas, onions and light cream cheese (Neufchâtel). Add extra veggies for $2: spinach, red pepper, and mushroom (OR request a combination). Top with bacon for $2.

Family Size

$30

Half Tray

$18

Individual

$11

Asian Beef & Rice

Well-seasoned ground beef mixed with onion, carrot, and mushrooms. Served with white rice and steamed broccoli. Sub broc to fresh garlic green beans for $1. Topped with the most delicious Japanese style BBQ sauce.

Family Size

$28

Half Tray

$16

Individual

$10

Main Meal Selections

Mac Boats

Crumbled ground beef with minced onion, a stack of dill pickle chips, and island mac sauce. Served with romaine heart lettuce leaves. Select from a choice of french fries or potato chips and coleslaw or potato/pasta salad.

$27

BYO Tacos

Seasoned ground beef OR turkey, taco blend cheese, and choice of hard or soft shells (or a combination). BYO options: lettuce, tomato, fresh sweet onion or scallions, jalapenos, fresh cilantro, chef-blend crema, salsa and sour cream. Add avocado or guacamole for $1. Included with yellow rice and a fajita style veggie blend of peppers and onions, corn, black beans, and zucchini. Add organic corn tortilla chips with extra salsa or sour cream for $2.

$30

Chicken Cobb Salad

Diced chicken, delicious bacon, and hard-boiled eggs, with grape tomatoes, cucumber, avocado, scallions, and cheese. All served over a romaine & spinach blend. Choice of dressing, Chef to provide options upon ordering.

Family Size

$28

Half Tray

$17

Individual

$10

Southwest Chicken Salad

Diced & spiced chicken breast, served over a romaine and spinach salad with grape tomatoes, scallions and bell pepper, black beans and corn, topped with cheese and crunchy tortilla strips. Served with a side cup of a southwest Greek yogurt dressing to drizzle.

$27

Chopped Italian Salad Wraps

A mixture of iceberg and romaine lettuces, combined with a blend of cucumber, salami, provolone cheese, garbanzo beans, tomatoes, kalamata olives, bacon bits, and parmesan cheese. Side sauce blend includes oil & vinegar, dijon mustard, garlic, pepper, oregano, and salt. Served with 4 large tortilla wraps to BYO, and with chips on the side.

$28

Queso Beef & Rice

Organic ground beef and white OR brown rice, chef blend of taco spices, fajita style sliced onions & peppers, with broccoli & zucchini. All mixed together in a homemade hand-mixed queso sauce.

Family Size

$28

Half Tray

$17

Individual

$11

Beefy Mac

Think Goulash meets hamburger helper! A combination of short pasta with ground beef, onions & a bell pepper blend, and cheddar cheeses. An awesome combination of spices added to tickle your tastebuds. Sub to GF or Banza protein pasta for $2. Add extra veggies for $2 - choice of zucchini, mushrooms, chopped spinach, and peas.

$27

Sausage with Peppers

Italian, smoked, or kielbasa sausage, sliced and charred, served with mixed bell peppers over diced cheesy potatoes.

$27

TexMex Casserole

Organic ground beef, with white or brown rice. Sub to cauliflower rice for $2. Black beans, corn, salsa, cheese, peppers & onions. Served with tortilla chips. May add more vegetables at an additional charge. Add avocado for $1.

Individual

$11

Family Size

$30

Half Tray

$17

Drumsticks & Sides

Chicken drumsticks, baked in Chef's choice of seasoning or sauce (based on style requested - BBQ, Italian, dry rub, etc). Served with a choice of two sides - potatoes and vegetable OR double veggie option (Chef's selection if none requested when ordered).

$30

Baked Chicken

Chicken Breast baked to perfection with Chef's choice of seasoning, then sliced for serving, and topped with additional seasoning. Served with a garden vegetable medley, or half veggies and half rice OR potatoes.

$30

Saucy Chicken Strips & Sides

Pan-seared chicken breast strips in a choice of mustard-based or other sauce. Includes a combination of sweet & baby potatoes with a choice of vegetables.

Family Size

$30

Half Tray

$18

Individual

$10

Chicken & Zucchini Spirals

Served with diced potatoes and broccoli or with roasted vegetables and white rice.

Individual

$12

Family Size

$28

Half Tray

$16

Stuffed Peppers

Stuffed with choice of ground beef or turkey and cheese, up to 3 vegetables, and a sauce. Served over white rice. May select a DUO option to include both Italian (turkey & mozz) and Mexican (beef & taco blend) flavor profiles.

Family Size

$30

Half Tray

$18

Individual

$10

Beef Burritos

Ground beef or turkey mixed with red beans and rice, onions, melted Mexican cheese and spices. Wrapped in a burrito tortilla and pan-fried for a crispy outside. *Also available as chicken, bacon, ranch with cheese and onions. Add $3. Served with tortilla chips and dip, or with a choice of side dish. Option to add chopped spinach to either selection.

$28

Pulled Pork Street Corn Bowl

Carnitas seasoned shredded pork, served over brown rice and chili beans. A mixture of sweet corn, Mexican cheese, onions, green pepper, and queso fresco top the meat. Garnished with fresh cilantro and a street corn spice blend (mesquite smoked seasoning, chili lime, and paprika).

$30

BBQ Pulled Pork with Sides

Slow-cooked carnitas seasoned pork shoulder that is hand-shredded, with Spanish style yellow rice and fajita veggies - including onions & peppers, zucchini, broccoli, and mushrooms. (Another Option: BBQ Style with baked beans and fajita veggies OR mac&cheese OR another request, with option to add coleslaw too.)

Family Size

$32

Half Tray

$18

Individual

$11

Fried Fish with sides

Fish-fry coated swai or flounder filets, served with a choice of french fries or roasted potatoes, and chef's selections of vegetables, or coleslaw. Side of lemon dill tartar included.

$26

Mediterranean Turkey & Rice

Ground turkey, seasoned with herbs, mixed with brown rice OR quinoa and a Greek dressing. Vegetables include roasted tomatoes, zucchini, onion, bell pepper, and chickpeas.

Family Size

$29

Half Tray

$17

Individual

$10

Mediterranean Dinner

Roasted chicken thighs, smothered in a Greek dressing, and baked with mozzarella cheese. Accompanied by grape tomatoes, red onions, olives, and artichokes. Spices and herbs include dill, oregano, and coriander. Sprinkled with feta cheese, and served over a tri-blend quinoa.

Individual

$11

Family Size

$30

Half Tray

$17

Tuscan Garlic Butter Chicken

Filleted chicken breast, pan-seared in a lemon herb garlic butter. Served over warmed spinach and roasted asparagus. Topped with goat cheese, roasted grape tomatoes and crumbled bacon. Sprinkled with grated parmesan cheese. Option to add rice or cauli rice.

$30

Marsala Chicken & Mushrooms

Homemade marsala au jus consomme base, combined with a cream of mushroom soup and caramelized onions. Pan-seared seasoned chicken breast and portabella mushrooms, deglazed in marsala wine and fresh garlic. Topped with parsley, and served over white rice or pasta noodles.

$30

Greek Dinner

Baked chicken seasoned with herbs, boiled potatoes with parsley, and a Chef's selection blend of roasted Greek vegetables. Served with tzatziki sauce and crackers or pita chips.

$30

Stuffed Chicken

Flattened chicken breast, stuffed with a choice of cheese & herbs, & meat if selected. Topped with spices, served over a choice of sides (starch and veggies).

$32

Marry Me Chicken

Filleted chicken breast, pan-seared in butter and oil; then simmered in a creamy delicious sauce consisting of minced garlic, chicken broth, heavy cream, grated parmesan, along with thyme, oregano, and basil. Sun-dried tomatoes are folded in, and chicken is served over a blend of cauliflower rice with spinach, mushrooms, and asparagus.

$30

Mojito Lime Chicken Bowl

Mojito Lime spiced & diced chicken breast, served on top of a street corn and sweet potato mixture, including diced red onion & green pepper, queso fresco, and fresh cilantro. Add an avocado for $1.

Family Size

$30

Half Tray

$18

Individual

$11

Island Rice

Choice of shrimp or chicken. Served in a sweet and spicy homemade sauce with onions, crisp green peppers, and fresh pineapple. Topped with chopped peanuts.

Individual

$12

Family Size

$30

Half Tray

$17

Asian Stir-Fry

Choice of rice: white, brown, or cauli. Sub to rice noodles for $2. Select pork or chicken and then 3 to 5 vegetables/ingredients. Upgrade to shrimp for $2. *Chef's selection of veggies if none are requested* Chef's choice of sauce (unless specifically requested).

Family Size

$32

Half Tray

$17

Individual

$12

Hibachi Chicken and Rice

Chicken breast chunks par-cooked, then covered in a handmade Asian style sauce and finished off. Served with white or cauliflower rice, and pan-seared vegetables.

$30

Asian Beef & Rice

Family Size

$28

Half Tray

$16

Individual

$10

Sesame Cashew Beef & Broccoli

Thin-sliced black angus steak, cooked in a combination of sesame oil and soy sauces, oyster sauce, and sherry wine. Matched with scallions and sauteed broccoli, chopped cashews, and sesame seeds. All served over brown rice. Sub to cauliflower rice for $2. Add extra stir-fry veggies (snap peas, carrots, and zucchini recommended), add $2.

$30

Pan-seared Steak with Succotash

Steak, cooked whole, then sliced and topped with a steak sauce. Served with a corn blend and choice of starch.

$36

Southwest Turkey Taco Bake

Southwest chef-blend spiced ground turkey, mixed with diced roasted sweet potatoes, black beans & corn, chickpeas, and roasted tomatoes. Topped with sliced spinach and taco spiced cheese. Served with organic corn tortilla chips.

Family Size

$30

Half Tray

$17

Individual

$11

Protein Bake

Ground turkey cooked in a unique combination of seasonings, mixed with sweet potatoes and multiple cheeses. Combined with broccoli, onions, peas, spinach, topped with chopped peanuts.

$30

Hot Honey Chicken with Veggie Protein Medley

Filleted chicken breast, smothered in a hand-mixed hot honey garlic sauce, topped with feta cheese and grape tomatoes. Served alongside a cauliflower vegetable medley, including zucchini, pinto beans, sweet potatoes, and spinach.

Family Size

$32

Half Tray

$18

Individual

$11

Hot Honey Chicken with Veggie Protein Medley

Fall Flavors Medley

Mesquite, garlic, & mustard seasoned pan-fried chicken, mixed with sweet potatoes, gala apples, and shaved brussel sprouts. Combined with dried cranberries, fresh kale, and goat cheese. Topped with a choice of diced peanuts or crushed pretzels.

$30

Spinach Dip Pasta Dinner

My fan favorite spinach dip turned into a meal! Creamy goodness, served with choice of chicken or sausage, Chef's selection of pasta, and option to add extra vegetables like zucchini, red pepper, and mushrooms. Add the veggies for $2. Sub to GF or protein pasta for $2.

$26

Pasta Primavera

Sliced chicken breast with cheese tortellini, simmered in a lemon garlic parmesan cream sauce and tossed with a beautiful medley of vegetables (including grape tomatoes, peas, zucchini, broccoli, mushrooms, carrots, onions, and spinach). Topped with more grated parm and lemon zest. sub to Gluten Free pasta, add $2.

$28

Chicken Parmesan

Hand-breaded fileted chicken breast, baked and covered with cheese. Served with marinara sauce over a choice of pasta noodles. Topped with Italian herbs and grated parmesan. Add veggies for $2. Sub to GF or protein pasta for $1.

Family Size

$29

Half Tray

$17

Individual

$10

Zucchini Lasagna

Diced zucchini with onion & peppers, mushrooms, ground turkey and marinara, layered with ricotta, spinach, and mozzarella. Topped with Italian seasoning, grated parmesan cheese, and basil.

$32

Blackened Shrimp Caesar Salad

Blackened shrimp served over a bountiful bed of romaine and kale, with tomato, cucumber, and red onion. Both grated and shredded parmesan included, along with dressing, served on the side.

$26

Shrimp Scampi

Angel Hair pasta smothered in an herb & wine garlic butter, along succulent shrimp with broccoli topped with herbs and cheese. Sub to gluten free pasta for $2. Additional veggies (choose 2-3 from zucchini, peas, onions, spinach, mushrooms), add $3.

$32

Coconut Cream Shrimp

Rice noodles in a homemade sweet sauce with garlic, cabbage, zucchini and scallions. May add crab or scallops for an additional charge.

Individual

$15

Family Size

$32

Crab Cakes Dinner

Handmade lump crab cakes, served with whipped mashed potatoes and asparagus. Lemon-dill tartar included.

$40

Asian Veggie Salad

Served on a bed of cabbages and kale, mixed together with a blend of carrots, broccoli, red pepper, green onions, snap peas, and bean sprouts. Topped with diced chicken breast or shrimp, fresh basil, with my own peanut dressing on the side.

$32

Caribbean Thai Fusion

Keep the tropical vibes breezing your way with this combination of Caribbean spiced pork served over a citrus-pineapple jasmine fried rice. Rice includes peas & carrots, red pepper & scallions. A homemade creamy coconut guava sauce compliments the meal (served in a side cup).

Family Size

$30

Half Tray

$17

Individual

$11

Springtime Chicken Orzo

Orzo and diced chicken breast, smothered in a creamy homemade honey and ricotta sauce, with chopped asparagus and peas, then topped with crumbled bacon.

Family Size

$30

Half Tray

$17

Individual

$11

Super Stew

A fun creative chef special! I got to make this originally as a soup, and fell in the love with the recipe with each spoonful! Included in this tomato soup base meal: carrots, fire-roasted diced tomatoes, onion, spinach, low-fat cottage cheese, beans, basil, bacon, and the BetterBodyFoods SuperFood protein powder blend! With ground turkey and brown rice. Option to sub to egg noodles (honestly my favorite!)

Family Size

$30

Half Tray

$17

Individual

$11

Appetizers and Side Dishes

Small plates, antipasto and snacking starters.

Appetizer Dips

Appetizer portions. Served with choice of tortilla/pita chips, pretzels, or bread.

Spinach Artichoke

$10

TRIO selection

$15

Pasta Salad

Chef's selection of pasta, veggies, and sauce; based on client's request and/or to match the main dish.

$10

Roasted or Seared Veggies

Choice of vegetables (up to 8).

Small

$12

Large

$18

Ham & Cheese Cups

Ham baked into cups, filled with a cream cheese mixture including broccoli, red peppers and seasonings.

$14

Stuffed Tomatoes

On the Vine tomatoes, cored and stuffed with chef's selections of cheeses, herbs, and meats.

$14

Bell Pepper Slices

Includes: selection of a meat and cheese, and an herb or other addition. Pictured: Queso Fresco and smoked sausage with seasoning and fresh cilantro.

$14

Veggie Buddha Bowls

Jam-packed with vegetables and protein enriched cheeses, nuts, and grains. Select a number of ingredients to create your own delicious flavor bowl!

$18

Side Salads

Client's choice of greens base, with up to 4 toppings total, and a 2oz container of dressing per salad.

Wraps or Sandwiches

Large variety of options - must select protein, cheese, veggies, and bread. Chef's selection of sauces/dressing to match combination of flavors.

$10

Flatbreads & Pizzas

A combination of sauce and cheeses, meats and veggies.

Individual

Large

$15

Avocado Tacos

Scooped avocados filled with salsa, black beans, onions, cilantro, & cheese. Tortilla corn chips included. Option to add a ground meat available.

$18

Mexican Shrimp Salad

Maybe not necessarily the classic recipe, but my own take on this beloved dish. Succulent shrimp, fresh avocado and cucumber, cilantro, red onion, roasted tomatoes, tomato sauce & a Hawaiian marinade mixed together, with spices.

$16

Homemade Soups

Any choice of ingredients to create the desired flavor profile of a soup or chowder.

Large

$30

Medium

$20

Pig & Fig Pizza

Gluten-free pizza crust topped with a ( local Florida farm's *when available) fig jam, covered with mozzarella cheese and Italian seasoning. Shaved brussels and thinly sliced red onions are joined with crispy bacon chunks and garlic salt.

$16

Breakfast

From eggs and bacon to tacos and quiche.

Breakfast Casserole

Served on a bed of crispy diced potatoes covered with cheddar cheese, choice of 2 meats - bacon, sausage, & ham, topped with scrambled eggs and more cheese. Option to add 2 vegetables (from onions, tomatoes, mushrooms, peppers).

$20

Egg Muffins

Choice of scrambled eggs with cheese and select meat, or veggies with cracked egg, including whites. 12 muffins to each order.

$14

Quiche

Scrambled eggs and fresh herbs mixed with a choice of cheese, protein/meat(s), and vegetables if desired.

$12

Protein Burrito

Scrambled eggs and ground sausage with sweet potatoes, spinach, onions, and cheese, all wrapped in a large tortilla shell.

$10

Breakfast Tacos

Small order of tacos includes two (2) basic setup tacos - egg, meat, & cheese inside a tortilla. Trio Selection includes three tacos, which can include different ingredients to create a variety of flavors - onions, peppers, tomatoes, two cheese, etc. Served wrapped in a tortilla, or wrapped in ham instead.

Small

TRIO selection