General MENU Options

Gluten and dairy free options available! Any meal may also be made as a vegetarian entree. All meals listed below have been prepared for and enjoyed by prior clients, but please note *special requests welcomed*. Upon contact, you will begin working directly with personal chef Megan to create a meal or menu that is made exactly as you desire. Forms of accepted payment include Zelle, Venmo, and Paypal. Credit cards also accepted, and may accept cash at pick-up for small orders.

Featured Highlights

Specials available for a limited time. Fall flavors are here! :)

Protein Bake

Ground turkey cooked in a unique combination of seasonings, mixed with sweet potatoes and multiple cheeses. Combined with broccoli, onions, peas, spinach, topped with chopped peanuts.

$27

Pulled Pork with Sides

Slow-cooked carnitas seasoned pork shoulder that is hand-shredded, with Spanish style yellow rice and fajita veggies - including onions & peppers, zucchini, broccoli, and mushrooms. (Another Option: BBQ Style with baked beans and mac & cheese, with option to add corn bread and/or coleslaw too.)

$26

Main Meal Selections

Spinach Dip Pasta Dinner

Served with choice of chicken or sausage, Chef's selection of pasta, and option to add additional vegetables like zucchini, red pepper, and mushrooms.

$23

Southwest Chicken Salad

Sliced & spiced chicken breast, served over a romaine and spinach salad with grape tomatoes, diced onion and green pepper, black beans and corn, topped with cheese and crunchy tortilla strips. Served with a southwest Greek yogurt dressing to drizzle.

$25

Mac Boats

Crumbled ground beef with minced onion, pickles, and island mac sauce, in a romaine heart lettuce leaf. Served with a choice of french fries or potato chips, and coleslaw.

$22

TexMex Casserole

Organic ground beef, with white or brown rice. Sub to cauliflower rice for $2. Black beans, corn, salsa, cheese, peppers & onions. Served with tortilla chips. May add more vegetables at an additional charge. Add avocado for $1.

Individual

$13

Family Size

$25

Asian Beef & Rice

Well-seasoned ground beef mixed with onion, carrot, and mushrooms. Served with white rice and steamed broccoli. Topped with a Japanese style BBQ sauce.

$25

Baked Chicken

Chicken Breast baked to perfection with Chef's choice of seasoning, then sliced for serving, and topped with additional seasoning. Served with a garden vegetable medley, or half veggies and half rice.

$25

Saucy Chicken Strips & Sides

Pan-seared chicken breast strips in a choice of mustard-based or other sauce. Includes a choice of vegetables and combination of sweet & baby potatoes. *As shown in pic: mustard sauce, cranberries and bacon to top tray, broccoli & onions, combo potatoes.

Small

$12

Family Size

$25

Stuffed Peppers

Stuffed with choice of protein and cheese, up to 3 vegetables, and a sauce. Served over white rice. May select a DUO option to include both Italian (turkey & mozz) and Mexican )beef & taco blend) flavor profiles.

$25

Beef Burritos

Ground beef or turkey mixed with red beans and rice, onions, melted Mexican cheese and spices. Wrapped in a burrito tortilla and pan-fried for a crispy outside. *Also available as chicken, bacon, ranch with cheese and onions. Add $3. Served with tortilla chips and dip, or with a choice of side dish. Option to add chopped spinach to either selection.

$26

Queso Beef & Rice

Ground beef and white OR brown rice, onions & peppers, broccoli & zucchini, covered in a homemade mixed queso sauce.

$24

Marsala Chicken & Mushrooms

Homemade marsala au jus consomme base, combined with a cream of mushroom soup and caramelized onions. Pan-seared seasoned chicken breast and portabella mushrooms, deglazed in marsala wine and fresh garlic. Topped with parsley, and served over white rice or pasta noodles.

$26

Mediterranean Fish and Vegetables

Sauteed seasoned fish of choice, served with a selection of sauteed fresh vegetables.

$24

Fried Fish with sides

Fish-fry coated swai or flounder filets, served with a choice of french fries or roasted potatoes, and chef's selections of vegetables, or coleslaw. Side of lemon dill tartar included.

$24

Island Rice

Choice of shrimp or chicken. Served in a sweet and spicy homemade sauce with onions, crisp green peppers, and fresh pineapple. Topped with chopped peanuts.

Individual

$12

Family Size

$27

Asian Stir-Fry

Choice of rice: white, brown, cauli, noodles. Select shrimp or chicken and then 3 to 5 vegetables/ingredients. *Chef's selection of veggies if none are requested* Chef's choice of sauce (unless specifically requested).

Individual

$13

Family Size

$29

Hibachi Chicken and Rice

Chicken breast chunks cooked, then covered in a handmade Asian style sauce and cooked again. Served with white or cauliflower rice, and pan-seared vegetables.

$27

Chicken Parmesan

Hand-breaded fileted chicken breast, baked and covered with cheese. Served with marinara sauce over a choice of pasta noodles. Topped with Italian herbs and grated parmesan.

$26

Greek Dinner

Baked chicken with herbs, boiled potatoes, and a Chef's selection blend of roasted Greek vegetables. Served with tzatziki sauce and Mediterranean spiced crackers or pita.

$27

Stuffed Chicken

Flattened chicken breast, stuffed with a choice of cheese & herbs, & meat if selected. Topped with spices, served over a choice of sides (starch and veggies).

$28

Beefy Mac

Think Goulash meets hamburger helper, but better. I combination of short pasta noodles like elbows, shells, or penne with ground beef, onions & a pepper blend, and cheddar cheeses. An awesome combination of seasonings and spice added to tickle your tastebuds.

$23

Sausage with Peppers

Italian, smoked, or kielbasa sausage, sliced and charred, served with mixed bell peppers over diced cheesy potatoes.

$22

Chopped Italian Salad Wraps

A mixture of iceberg and romaine lettuces, combined with a blend of cucumber, salami, provolone cheese, garbanzo beans, tomatoes, kalamata olives, bacon bits, and parmesan cheese. Side sauce blend includes oil & vinegar, dijon mustard, garlic, pepper, oregano, and salt. Served with 4 large tortilla wraps to BYO, and with chips on the side.

$26

Pulled Pork with Sides

$26

Pan-seared Steak with Succotash

Steak, cooked whole, then sliced and topped with a steak sauce. Served with a corn blend and choice of starch.

$27

Chicken Cobb Salad

Diced chicken, delicious bacon, and hard-boiled eggs, with grape tomatoes, cucumber, avocado, scallions, and cheese. All served over romaine & spinach.

$26

Southwest Turkey Taco Bake

Southwest spiced ground turkey, mixed with sweet potatoes, black beans & corn, chickpeas, roasted tomatoes, red onion, spinach, and cheese. Served with tortilla chips.

$27

Protein Bake

Ground turkey cooked in a unique combination of seasonings, mixed with sweet potatoes and multiple cheeses. Combined with broccoli, onions, peas, spinach, topped with chopped peanuts.

$27

Hot Honey Chicken with Veggie Protein Medley

Filleted chicken breast, smothered in a hand-mixed hot honey garlic sauce, topped with feta cheese and grape tomatoes. Served alongside a cauliflower vegetable medley, including zucchini, pinto beans, sweet potatoes, and spinach.

$28

Hot Honey Chicken with Veggie Protein Medley

Fall Flavors Medley

Mesquite, garlic, & mustard seasoned pan-fried chicken, mixed with sweet potatoes, gala apples, and shaved brussel sprouts. Combined with dried cranberries, fresh kale, and goat cheese. Topped with a choice of diced peanuts or crushed pretzels.

$28

Pasta Primavera

Sliced chicken breast with cheese tortellini, simmered in a lemon garlic parmesan cream sauce and tossed with a beautiful medley of vegetables (including grape tomatoes, peas, zucchini, broccoli, mushrooms, carrots, onions, and spinach). Topped with more grated parm and lemon zest.

$27

Shrimp Scampi

Angel Hair pasta smothered in an herb & wine garlic butter, along succulent shrimp with broccoli topped with herbs and cheese. Sub to gluten free pasta for $2. Additional veggies (choose 2-3 from zucchini, peas, onions, spinach, mushrooms), add $3.

$28

Mediterranean Dinner

Roasted chicken thighs, smothered in a Greek dressing, and baked with mozzarella cheese. Accompanied by grape tomatoes, red onions, olives, and artichokes. Spices and herbs include dill, oregano, and coriander. Sprinkled with feta cheese, and served over a tri-blend quinoa.

Individual

$13

Family Size

$28

Pulled Pork Street Corn Bowl

Carnitas seasoned shredded pork, served over brown rice and chili beans. A mixture of sweet corn, Mexican cheese, red onions, green pepper, queso fresco and cilantro to top, then sprinkled with a street corn spice blend (mesquite smoked seasoning, chili lime, and paprika).

$29

Crab Cakes Dinner

Handmade lump crab cakes, served with whipped mashed potatoes and asparagus. Lemon-dill tartar included.

$40

Coconut Cream Shrimp

Rice noodles in a homemade sweet sauce with garlic, cabbage, zucchini and scallions. May add crab or scallops for an additional charge.

Individual

$15

Family Size

$32

Lasagna Zucchini Boats

Zucchini boats stuffed with ricotta, topped with ground turkey, mozzarella, onion & peppers, mushrooms, spinach, basil, and marinara sauce. Topped with Italian seasoning, and parmesan cheese.

$27

Marry Me Chicken

Filleted chicken breast, pan-seared in butter and oil; then simmered in a creamy delicious sauce consisting of minced garlic, chicken broth, heavy cream, grated parmesan, along with thyme, oregano, and basil. Sun-dried tomatoes are folded in, and chicken is served over a blend of cauliflower rice with spinach, mushrooms, and asparagus.

$28

Mediterranean Turkey & Rice

Ground turkey, seasoned with greek herbs, mixed with brown rice and a Mediterranean dressing. Vegetables include roasted tomatoes, zucchini, red onion, yellow pepper, and chickpeas.

$26

Blackened Shrimp Caesar Salad

Blackened shrimp served over a bountiful bed of romaine and kale, with tomato, cucumber, and red onion. Both grated and shredded parmesan included, along with dressing, served on the side.

$25

BYO Tacos

Seasoned ground beef OR turkey, taco blend cheese, and choice of hard or soft shells (or a combination). BYO options: lettuce, tomato, fresh red onion, salsa and sour cream. Add an avocado for $1. A fajita style veggie blend of peppers and onions, corn, black beans, and diced zucchini included as well. Add tortilla chips with a homemade verde salsa guacamole, add $2.

$28

Mojito Lime Chicken Bowl

Mojito Lime spiced & diced chicken breast, served on top of a street corn and sweet potato mixture, including red onion, green pepper, queso fresco, and fresh cilantro. Pickled jalapeno slices served on the side.

$27

Asian Veggie Salad

Served on a bed of cabbages and kale, mixed together with a blend of carrots, broccoli, red pepper, green onions, snap peas, and bean sprouts. Topped with diced chicken breast or shrimp, fresh basil, with my own peanut dressing on the side.

$28

Caribbean Thai Fusion

Keeping the tropical vibes breezing your way with this combination of Caribbean spiced pork, served over a citrus-pineapple jasmine fried rice. Rice includes peas & carrots, red pepper & scallions. A homemade creamy coconut guava sauce will be served on the side too.

$26

Drumsticks & Sides

10 chicken drumsticks, baked in Chef's choice of seasoning or sauce (based on style requested - BBQ, Italian, dry rub, buffalo, etc). Served with a choice of two sides - potatoes and vegetable OR double veggie option (Chef's selection if none requested when ordered).

$26

Sesame Cashew Beef & Broccoli

Thin-sliced black angus steak, cooked in a combination of sesame oil and soy sauces, oyster sauce, and sherry wine. Matched with scallions and sauteed broccoli, chopped cashews, and sesame seeds. All served over brown rice. Sub to cauliflower rice for $2. Add extra stir-fry veggies (snap peas, carrots, and zucchini recommended), add $2.

$26

Garlic & Black Pepper Chicken Thai Rice

White rice served with a vegetable medley of broccoli, carrots, baby corn, and shredded cabbage. Sliced and spiced chicken breast, with a homemade Thai garlic & black pepper sauce all mixed together. Option to sub white rice to brown (free), OR to cauli rice for $2. Option to add extra veggies of snap peas, mushrooms, and onion for $2. Option to sub chicken to shrimp for $2.

$26

Tuscan Garlic Butter Chicken

Filleted chicken breast, pan-seared in a lemon herb garlic butter. Served over warmed spinach and roasted asparagus. Topped with roasted grape tomatoes and crumbled bacon. Sprinkled with grated parmesan cheese.

$28

Appetizers and Side Dishes

Small plates, antipasto and snacking starters.

Appetizer Dips

Appetizer portions. Served with choice of tortilla/pita chips, pretzels, or bread.

Spinach Artichoke

$10

TRIO selection

$13

Pasta Salad

Chef's selection of pasta, veggies, and sauce; based on client's request and/or to match the main dish.

$10

Roasted or Seared Veggies

Choice of vegetables (up to 8).

Small

$12

Large

$18

Ham & Cheese Cups

Ham baked into cups, filled with a cream cheese mixture including broccoli, red peppers and seasonings.

$14

Stuffed Tomatoes

On the Vine tomatoes, cored and stuffed with chef's selections of cheeses, herbs, and meats.

$14

Bell Pepper Slices

Includes: selection of a meat and cheese, and an herb or other addition. Pictured: Queso Fresco and smoked sausage with seasoning and fresh cilantro.

$14

Veggie Buddha Bowls

Jam-packed with vegetables and protein enriched cheeses, nuts, and grains. Select a number of ingredients to create your own delicious flavor bowl!

$18

Side Salads

Client's choice of greens base, with up to 4 toppings total, and a 2oz container of dressing per salad.

Wraps or Sandwiches

Large variety of options - must select protein, cheese, veggies, and bread. Chef's selection of sauces/dressing to match combination of flavors.

$10

Flatbreads & Pizzas

A combination of sauce and cheeses, meats and veggies.

Individual

Large

$15

Avocado Tacos

Scooped avocados filled with salsa, black beans, onions, cilantro, & cheese. Tortilla corn chips included. Option to add a ground meat available.

$16

Mexican Shrimp Salad

Maybe not necessarily the classic recipe, but my own take on this beloved dish. Succulent shrimp, fresh avocado and cucumber, cilantro, red onion, roasted tomatoes, tomato sauce & a Hawaiian marinade mixed together, with spices.

$16

Homemade Soups

Any choice of ingredients to create the desired flavor profile of a soup or chowder.

$18

Pig & Fig Pizza

Gluten-free pizza crust topped with a ( local Florida farm's *when available) fig jam, covered with mozzarella cheese and Italian seasoning. Shaved brussels and thinly sliced red onions are joined with crispy bacon chunks and garlic salt.

$16

Breakfast

From eggs and bacon to tacos and quiche.

Breakfast Casserole

Served on a bed of crispy diced potatoes covered with cheddar cheese, choice of 2 meats - bacon, sausage, & ham, topped with scrambled eggs and more cheese. Option to add 2 vegetables (from onions, tomatoes, mushrooms, peppers).

$20

Egg Muffins

Choice of scrambled eggs with cheese and select meat, or veggies with cracked egg, including whites. 12 muffins to each order.

$12

Quiche

Scrambled eggs and fresh herbs mixed with a choice of cheese, protein/meat(s), and vegetables if desired.

$12

Protein Burrito

Scrambled eggs and ground sausage with sweet potatoes, spinach, onions, and cheese, all wrapped in a large tortilla shell.

$10

Breakfast Tacos

Small order of tacos includes two (2) basic setup tacos - egg, meat, & cheese inside a tortilla. Trio Selection includes three tacos, which can include different ingredients to create a variety of flavors - onions, peppers, tomatoes, two cheese, etc. Served wrapped in a tortilla, or wrapped in ham instead.

Small

TRIO selection